doki doki deathgod
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- Posted: Fri, 21 Mar 2014 19:23:28 +0000
okay so i'm starting a diet (again), and i remembered one of my favorite (moderately) healthy foods!
the mediterranean veggie sandwich from panera bread cool
but obviously bread isn't a diet's friend, so i opted to use a wrap!
so here's the ripoff recipe cool
for one wrap!
1 small tortilla (any flavor you want! i personally like spinach or veggie. tomato would be good too, but there's already tomato in the wrap so don't overdo it!)
about a tablespoon of hummus (once again, any flavor. jalepeno or anything spicy really gives it a kick, but that's just me!)
5 baby spinach leaves. lay that delicious green in a line on top of your hummus.
1 large tomato slice, cut in half. that way it fits in the wrap without squishing the tomato.
4-5 thin slices of cucumber.
3 thin slices of red or green (or both!) bell pepper.
a couple pieces of red onion, sliced.
1 generous tablespoon of feta cheese. i put it on the side of all the veggies so when i fold it over, all the veggies are on top of the cheese.
i usually fold it up like a taco because the wraps tend to be too little for all those delicious veggies, but that's okay! use toothpicks or pop that sucker in a panini grill.
this is a very easy, healthy, and cheap meal and i hope you enjoy it as much as i do!
emotion_bigheart emotion_bigheart emotion_bigheart
the mediterranean veggie sandwich from panera bread cool
but obviously bread isn't a diet's friend, so i opted to use a wrap!
so here's the ripoff recipe cool
for one wrap!
1 small tortilla (any flavor you want! i personally like spinach or veggie. tomato would be good too, but there's already tomato in the wrap so don't overdo it!)
about a tablespoon of hummus (once again, any flavor. jalepeno or anything spicy really gives it a kick, but that's just me!)
5 baby spinach leaves. lay that delicious green in a line on top of your hummus.
1 large tomato slice, cut in half. that way it fits in the wrap without squishing the tomato.
4-5 thin slices of cucumber.
3 thin slices of red or green (or both!) bell pepper.
a couple pieces of red onion, sliced.
1 generous tablespoon of feta cheese. i put it on the side of all the veggies so when i fold it over, all the veggies are on top of the cheese.
i usually fold it up like a taco because the wraps tend to be too little for all those delicious veggies, but that's okay! use toothpicks or pop that sucker in a panini grill.
this is a very easy, healthy, and cheap meal and i hope you enjoy it as much as i do!
emotion_bigheart emotion_bigheart emotion_bigheart
