Nanne
MegaTurkey
Nanne
Salt water. Put rough sea salt in water and drink it in the morning (in an empty stomach).
Staying away from sugar, too much fat and wheat (pasta, bread, etc) helps me to get much more lighter feeling. But I'm sure you already knew this.
Can you source me any articles from reputable, peer-reviewed medical journals to back up this information?
It's common knowledge for people who fast. Google it.
What google brings up isn't regulated and may not be supported by scientific evidence; information on 99% of websites can be written by anyone, for any reason and can be completely wrong.
Drinking salt water is an unnecessary activity unless it is after a bout of intense exercise or diarrhoea, to replace lost electrolytes.
In fact, if you suffer from hypertension - it is contraindicative and can be dangerous.