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So i'm sure people know about the hype that if you drink a tea before you eat a meal you wont eat as much and plus tea is just good for you - esp green tea. I was just wondering if anyone has done this and has it helped with anything weather it is weight loss or energy?

Please let me know!
If you drink water or tea before a meal, then it fills your stomach so you won't eat as much. Tea (green especially) has a lot of antioxidants and is good for you. And as long as you get caffeinated tea, then you will also have more energy.

Victory

Water serves the same purpose so does eating slower and more fiber

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