MissusMe -xx
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- Posted: Sun, 14 Oct 2012 11:53:17 +0000
I know a lot of people who have this issue, actually. c: I have it. My sister definitely has it. My mom has it. My best friend Sally has it. My dog Cleveland has it.
Okay, the last two are completely fake. BUT ANYHOW.
Eating foods that are high in magnesium is a natural way to curtail menstrual cramps, and it's tended to work for me. Also, when you're on your period, you should always make sure to eat foods that are high in iron. I remember telling my doctor, "I get this weird craving for red meat. I JUST WANT A BIG, JUICY STEAK. Am I turning into a zombie!? D: Because AAAAH!" But it's actually perfectly normal to feel that way, because you're losing so much iron from blood flow. That being said, eating foods that are high in both iron and magnesium, particularly GREENS (specifically spinach, but broccoli will also do the trick) is an overall good idea. :>
When all else fails, I take a hot shower. I lay down in the bottom of it, and somehow the beads hitting you all over can help distract you from the pain. c:
My sister and I also agree that it helps to lay in bed (there's a lot of shifting until you find a comfortable enough position), and leave the television on so that the noise can distract you. That's also always worked well enough for me.
I Love Lucy is by far the least orthodox treatment... but it's been my savior for yeeeaaars. So if all, all, all else fails, I watch that until I can actually sleep. 8D
Best of luck to you <3. I hope that something in the thread helps you out. :>
Okay, the last two are completely fake. BUT ANYHOW.
Eating foods that are high in magnesium is a natural way to curtail menstrual cramps, and it's tended to work for me. Also, when you're on your period, you should always make sure to eat foods that are high in iron. I remember telling my doctor, "I get this weird craving for red meat. I JUST WANT A BIG, JUICY STEAK. Am I turning into a zombie!? D: Because AAAAH!" But it's actually perfectly normal to feel that way, because you're losing so much iron from blood flow. That being said, eating foods that are high in both iron and magnesium, particularly GREENS (specifically spinach, but broccoli will also do the trick) is an overall good idea. :>
When all else fails, I take a hot shower. I lay down in the bottom of it, and somehow the beads hitting you all over can help distract you from the pain. c:
My sister and I also agree that it helps to lay in bed (there's a lot of shifting until you find a comfortable enough position), and leave the television on so that the noise can distract you. That's also always worked well enough for me.
I Love Lucy is by far the least orthodox treatment... but it's been my savior for yeeeaaars. So if all, all, all else fails, I watch that until I can actually sleep. 8D
Best of luck to you <3. I hope that something in the thread helps you out. :>