〖★ sᴇɴᴘᴀɪ's health journey ★〗 0↓/30

[puke senpai]

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▫▸║▌Wish me luck! cat_4laugh

[AliceTheWanderer]

puke senpai

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▫▸║▌Wish me luck! cat_4laugh

Good luck!

[puke senpai]

AliceTheWanderer

Good luck!

Thanks bb! cat_smile

[yeet-chan]

puke senpai

Parasynthetic

Heck yeah!
I watch blogilates (pilates), Buff Dudes (traditional), Fitness Blender (mostly traditional but also pilates & yoga), PsycheTruth (yoga), Lisa Maree (for feet and calves, since those parts are seriously lacking attention in most videos), SarahBethYoga and Yoga with Adriene (both yoga, duh).
I pretty much go to those channels religiously. I think my favorite out of all of them is blogilates, because that's the channel that really motivated me to get into exercise. And it was the first "workout" channel I discovered, so I'm sentimental. But they're all really great channels.

ooh, I'll be sure to check them out :cat_bigsmile:
thank you for all of these suggestions!
you're very sweet cat_redface

Great! You're welcome. I hope at least one of them is useful to you. 3nodding

[Lady Vizsla]

puke senpai

Lady Kariel

Good luck with your health journey!

thank you! cat_4laugh

You're welcome!

[puke senpai]

▫▸║▌November 17, 2014


✿ ᴡᴀᴛᴇʀ: ① ② ③ ④ ⑤ ⑥ ⑦ ⑧
✿ ᴄᴀʟᴏʀɪᴇs ɪɴ: 415
✿ ᴇxᴇʀᴄɪsᴇ: Day 1: 30 Day Squat Challenge
Day 1: 30 Day Ab Challenge
Day 1: 30 Day Push-Up Challenge

✿ ᴍʏ ᴅᴀʏ: Ugh, what a horrible start to this journey. I swear I'm not trying to starve myself!

I stayed up all night last night with the intentions of being awake for more than 24 hours to get my sleeping schedule back in check, but I fell asleep at around 10, before I got the chance to eat anything but a tangerine (37 cals?) and toast (78 cals).

I woke up at around 4 and it was too late for lunch, so I ate dinner a few hours later because I went out to shop for groceries with my mom (spent approx1 hr, 30 mins in the store). When I got home, I ate dinner, which was a surprising 300 calories (my mom's birria, which was very filling).

This is bad, I know. cat_redface
415 cals total. I promise I will do better tomorrow! Have faith in me. cat_cry

[Rurilla]

puke senpai

Rarely do lifestyle changes ever go smoothly. Cheer up!

(I love the journal/thread idea btw, was it okay for me to post?)

[puke senpai]

Rurilla

Rarely do lifestyle changes ever go smoothly. Cheer up!

(I love the journal/thread idea btw, was it okay for me to post?)

aw, thank you cat_redface

and of course! this is open to anyone! cat_4laugh

[AliceTheWanderer]

You posted. Yay. 3nodding

[puke senpai]

AliceTheWanderer

You posted. Yay. 3nodding

yup!
hi bae cat_lol

[kuroreo]

♕✦✧ H a t s u i s s p e a k i n g. . . ✦✧♕

Good luck!

I've found that attending group fitness classes really work for myself (and my family actually). I've tried the YouTube videos and working out at home and it just never happened tbh. Also, it's awesome to get out of the house, have a ton of fun, meet new people (mind you, I'm an introvert), and get motivated by them (or vice versa!!). Every boat's got different floats, but it doesn't hurt to try. c:

I don't know typical prices for group fitness classes, but they might be less pricey compared to a gym membership. And you can always ask to try it for a day or something to see if you like it before you commit to anything? Umm... but I don't know your specific situation... sweatdrop

Annnnd one last thing, I'd recommend getting some cardio and weight-lifting in there. Cardio is good for your heart and shedding extra weight, whereas weight-lifting is great for building bone density (no osteoporosis!) and fat burning~

Sorry if I've intruded and overstepped any boundaries redface

[puke senpai]

HatsuHikari

You're not intruding at all!
On the contrary, I'm always open to feedback. cat_redface

Thanks so much for the help!
I'll keep my eyes open for fitness groups. They seem super fun.
And I'll invest in some weights. cat_4laugh

[puke senpai]

▫▸║▌November 18, 2014


✿ ᴡᴀᴛᴇʀ: ① ② ③ ④ ⑤ ⑥ ⑦ ⑧
✿ ᴄᴀʟᴏʀɪᴇs ɪɴ: 1360
✿ ᴇxᴇʀᴄɪsᴇ: Day 2 Squats Challenge
Day 2 Abs Challenge
Day 2 Push-Ups Challenge

✿ ᴍʏ ᴅᴀʏ: Food today was so delicious! I'm glad I don't hate spinach like a lot of my friends do. cat_lol
I also had alphabet soup, amongst other things. Oh, my childhood. cat_lol

Today was great! Let's keep it up. cool

[kuroreo]

puke senpai

[

♕✦✧ H a t s u i s s p e a k i n g. . . ✦✧♕

Okay ; w ;
This is my first time venturing into this forum so I didn't know what to expect redface

I'm glad I could help in some way <3
Yes! I was nervous to try them out but they're great.
FYI, don't be worried to lift heavy weights if you can. Girls won't ever bulk up like bodybuilders without proper intention emotion_yatta

[puke senpai]

▫▸║▌Novemeber 19, 2014


✿ ᴡᴀᴛᴇʀ: ① ② ③ ④ ⑤ ⑥ ⑦ ⑧
✿ ᴄᴀʟᴏʀɪᴇs ɪɴ: 1069
✿ ᴇxᴇʀᴄɪsᴇ: Day 3 Squats Challenge
Day 3 Abs Challenge
Day 3 Push Up Challenge

✿ ᴍʏ ᴅᴀʏ: I was so busy yesterday with finals that I couldn't get on Gaia! Everything else went great though. smile
3 days in a row, woooo! cat_4laugh