〖★ sᴇɴᴘᴀɪ's health journey ★〗 0↓/30

[puke senpai]

▫▸║▌sᴛᴀʀᴛɪɴɢ ᴡᴇɪɢʜᴛ: 155
▫▸║▌ᴄᴜʀʀᴇɴᴛ ᴡᴇɪɢʜᴛ: 155
▫▸║▌ᴍʏ ɢᴏᴀʟ ᴡᴇɪɢʜᴛ: 125


░░ ♡ ████ █ ▌ᴡᴇʟᴄᴏᴍᴇ ᴛᴏ ᴍʏ ʜᴇᴀʟᴛʜ ᴊᴏᴜʀɴᴇʏ ♥



»» This journal is focused around getting my mind and body into tip top shape!
»» Feedback is amazing and welcomed. cat_biggrin

STARTED: November 17, 2014




ᴛᴏᴘ ║ ʙᴜʟʟᴇᴛɪɴ ║ ᴀʙᴏᴜᴛ ᴍᴇ ║ ɢᴏᴀʟs ║ ᴘɪᴄᴛᴜʀᴇs ║ ᴊᴏᴜʀɴᴀʟ ║ ᴄʜᴀʟʟᴇɴɢᴇs ║ ᴄᴏᴍᴘʟᴇᴛᴇᴅ ║ ʟɪɴᴋs ɪɴ/ᴏᴜᴛ

[puke senpai]

▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅

░░ ♡ ███████ █ ▌ᴀʟʟ ᴏғ ᴛʜᴇ ʀᴇᴄᴇɴᴛ ᴜᴘᴅᴀᴛᴇs ♥

⊲November 30, 2014

»» Thread won't be running for a few days! Internet provider is giving us problems and today is the last day I'll have internet access. cat_mad It'll be a week until I get back. However, I will still track everything IRL and post all of the missed entries in one long post as soon as I get back! cat_exclaim

⊲ November 17, 2014

»» THREAD IS UP AND RUNNING! {started pg. 3} cat_whee emotion_bigheart

[color=#002C2B][size=14][quote=⊲ Month Day, Year][color=orange]»»[/color] XYZ [/quote][/color][/size]

ᴛᴏᴘ║ ʙᴜʟʟᴇᴛɪɴ ║ ᴀʙᴏᴜᴛ ᴍᴇ ║ ɢᴏᴀʟs ║ ᴘɪᴄᴛᴜʀᴇs ║ ᴊᴏᴜʀɴᴀʟ ║ ᴄʜᴀʟʟᴇɴɢᴇs ║ ᴄᴏᴍᴘʟᴇᴛᴇᴅ ║ ʟɪɴᴋs ɪɴ/ᴏᴜᴛ

[puke senpai]

▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅

░░ ♡ ███████ █ ▌ᴀʟʟ ᴀʙᴏᴜᴛ ʜᴏᴡ ɪ ᴄᴀᴍᴇ ᴛᴏ ʙᴇ ♥

»» tab I've always been bigger than I should be, but I've never really cared tbh. It was like, "ok I know I'm fat and that I'm probably missing out of doing stuff, but hey, what can I do?"

WHICH IS REALLY STUPID DON'T EVER THINK THAT WAY.

I'm going to lose all of this dumb weight. It's not a matter of "I'll try," but "I will." This matter is in my hands and I have the tools to better myself, so why shouldn't I do it?

I procrastinate tons, so I decided to make this thread so I could try harder to do all of this. Knowing that you guys may be out there, judging me if I don't post for a day or two, is going to drive me even further to success. cat_lol

I PROMISE I WILL BE 100% HONEST. I know I'm some stranger on the internet, but trust that I'm not going to lie. After all, this is something that I'll use to improve on what needs to be improved. cat_exclaim

Thanks for reading if you've gone this far. smile


░░ ♡ ███████ █ ▌ᴍʏ ᴡᴇᴇᴋʟʏ sᴄʜᴇᴅᴜʟᴇ ♥



»» tab MONDAY: School: (8-12:30)
»» tab TUESDAY: School: (8-12:30)
»» tab WEDNESDAY: School: (8-12:30)
»» tab THURSDAY: School: (8-1:30)
»» tab FRIDAY: School: (8-1:30)
»» tab SATURDAY:
»» tab SUNDAY:



░░ ♡ ███████ █ ▌ᴍʏ ᴍᴇᴀsᴜʀᴇᴍᴇɴᴛs ♥

▫▸║▌Last updated: November 17, 2014

»» BMI: 25.79
»» Height: 5"5' (165.1cm)
»» Waist:
tab tab Start:30.5
tab tab Current:30.5
»» Hips:
tab tab Start:37.5
tab tab Current:37.5
»» Left arm:
tab tab Start:12.5
tab tab Current:12.5
»» Left thigh:
tab tab Start:23.5
tab tab Current:23.5
»» Left calf
tab tab Start:15.5
tab tab Current:15.5

ᴛᴏᴘ║ ʙᴜʟʟᴇᴛɪɴ ║ ᴀʙᴏᴜᴛ ᴍᴇ ║ ɢᴏᴀʟs ║ ᴘɪᴄᴛᴜʀᴇs ║ ᴊᴏᴜʀɴᴀʟ ║ ᴄʜᴀʟʟᴇɴɢᴇs ║ ᴄᴏᴍᴘʟᴇᴛᴇᴅ ║ ʟɪɴᴋs ɪɴ/ᴏᴜᴛ

[puke senpai]

▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅

░░ ♡ ███████ █ ▌ᴡʜᴀᴛ ɪ ᴡɪʟʟ ᴀᴄᴄᴏᴍᴘʟɪsʜ ♥

GOAL WEIGHT: 125 pounds

★ tab Drop to a healthy weight/size
☆ tab Exercise at least 4 times a week.
★ tab Fit into a size S-M (I have a large skeleton so we'll see)
☆ tab Confidence to wear a bikini cat_exclaim
★ tab Not being embarrassed to run in front of other people
☆ tab Go under or at my calorie needs every day
★ tab Drink (at least) 8 cups of water a day
☆ tab Be a fit qt {muscles, yo}

ᴛᴏᴘ║ ʙᴜʟʟᴇᴛɪɴ ║ ᴀʙᴏᴜᴛ ᴍᴇ ║ ɢᴏᴀʟs ║ ᴘɪᴄᴛᴜʀᴇs ║ ᴊᴏᴜʀɴᴀʟ ║ ᴄʜᴀʟʟᴇɴɢᴇs ║ ᴄᴏᴍᴘʟᴇᴛᴇᴅ ║ ʟɪɴᴋs ɪɴ/ᴏᴜᴛ

[puke senpai]

▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅

░░ ♡ ███████ █ ▌ᴡʜᴀᴛ ɪ ʟᴏᴏᴋ ʟɪᴋᴇ ♥

»» tab tbh I'm still hesitant about posting pics cat_lol
i'll take em, but post 'em?
you'd most likely have to persuade me somehow
we'll see cat_lol

ᴛᴏᴘ║ ʙᴜʟʟᴇᴛɪɴ ║ ᴀʙᴏᴜᴛ ᴍᴇ ║ ɢᴏᴀʟs ║ ᴘɪᴄᴛᴜʀᴇs ║ ᴊᴏᴜʀɴᴀʟ ║ ᴄʜᴀʟʟᴇɴɢᴇs ║ ᴄᴏᴍᴘʟᴇᴛᴇᴅ ║ ʟɪɴᴋs ɪɴ/ᴏᴜᴛ

[puke senpai]

▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅

▫▸║▌Previous Months

tab tab tab tab tab tab tab tab tab tab tab tab tab 2 0 1 4

░░ ♡ ███████ █ ▌ɴᴏᴠᴇᴍʙᴇʀ ♥

tab tab tab tab tab tab tab tab 17 tab 18 tab 19 tab 20 tab 21 tab 22
tab tab tab tab tab tab 23 tab 24 tab 25 tab 26 tab 27 tab 28 tab 29
tab tab tab tab tab tab 30

»» STARTING WEIGHT: 155
»» ENDING WEIGHT: xxx

░░ ♡ ███████ █ ▌ᴅᴇᴄᴇᴍʙᴇʀ ♥

tab tab tab tab tab tab tab tab tab tab tab tab tab tab tab tab tab tab 01
tab tab tab tab tab tab 02 tab 03 tab 04 tab 05 tab 06 tab 07 tab 08
tab tab tab tab tab tab 09 tab 10 tab 11 tab 12 tab 13 tab 14 tab 15
tab tab tab tab tab tab 16 tab 17 tab 18 tab 19 tab 20 tab 21 tab 22
tab tab tab tab tab tab 23 tab 24 tab 25 tab 26 tab 27 tab 28 tab 29
tab tab tab tab tab tab 30

»» STARTING WEIGHT: xxx
»» ENDING WEIGHT: xxx

tab tab tab tab tab tab tab tab tab tab tab tab tab 2 0 1 5

░░ ♡ ███████ █ ▌ᴊᴀɴᴜᴀʀʏ ♥

tab tab tab tab tab tab tab tab tab tab tab tab tab tab 01 tab 02 tab 03
tab tab tab tab tab tab 04 tab 05 tab 06 tab 07 tab 08 tab 09 tab 10
tab tab tab tab tab tab 11 tab 12 tab 13 tab 14 tab 15 tab 16 tab 17
tab tab tab tab tab tab 18 tab 19 tab 20 tab 21 tab 22 tab 23 tab 24
tab tab tab tab tab tab 25 tab 26 tab 27 tab 28 tab 29 tab 30 tab 31

»» STARTING WEIGHT: xxx
»» ENDING WEIGHT: xxx

[list][list][img]http://i1383.photobucket.com/albums/ah305/pukesenpai/Health Journey/journalentry_zps24fee4cf.png[/img]
[list][list][list][color=#002C2B]▫▸║▌[color=#ff9c00][b]Month Day, Year[/b][/color]

[list][list][list][color=#ff9c00]✿[/color] [color=#002C2B][u]ᴡᴀᴛᴇʀ:[/u] ① ② ③ ④ ⑤ ⑥ ⑦ ⑧[/color]
[color=#ff9c00]✿[/color] [color=#002C2B][u]ᴄᴀʟᴏʀɪᴇs ɪɴ:[/u][/color]
[color=#ff9c00]✿[/color] [color=#002C2B][u]ᴇxᴇʀᴄɪsᴇ:[/u] [/color]

[color=#ff9c00]✿[/color] [color=#002C2B][u]ᴍʏ ᴅᴀʏ:[/u] [/color]

ᴛᴏᴘ║ ʙᴜʟʟᴇᴛɪɴ ║ ᴀʙᴏᴜᴛ ᴍᴇ ║ ɢᴏᴀʟs ║ ᴘɪᴄᴛᴜʀᴇs ║ ᴊᴏᴜʀɴᴀʟ ║ ᴄʜᴀʟʟᴇɴɢᴇs ║ ᴄᴏᴍᴘʟᴇᴛᴇᴅ ║ ʟɪɴᴋs ɪɴ/ᴏᴜᴛ

[puke senpai]

▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅

▫▸║▌30 ᴅᴀʏ sǫᴜᴀᴛ ᴄʜᴀʟʟᴇɴɢᴇ

▫▸║▌30 ᴅᴀʏ ᴀʙ ᴄʜᴀʟʟᴇɴɢᴇ

ᴛᴏᴘ║ ʙᴜʟʟᴇᴛɪɴ ║ ᴀʙᴏᴜᴛ ᴍᴇ ║ ɢᴏᴀʟs ║ ᴘɪᴄᴛᴜʀᴇs ║ ᴊᴏᴜʀɴᴀʟ ║ ᴄʜᴀʟʟᴇɴɢᴇs ║ ᴄᴏᴍᴘʟᴇᴛᴇᴅ ║ ʟɪɴᴋs ɪɴ/ᴏᴜᴛ

[puke senpai]

▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅

░░ ♡ ███████ █ ▌ᴛʜᴇ ᴄʜᴀʟʟᴇɴɢᴇs ɪ ғɪɴɪsʜᴇᴅ ♥

»» tab X

ᴛᴏᴘ║ ʙᴜʟʟᴇᴛɪɴ ║ ᴀʙᴏᴜᴛ ᴍᴇ ║ ɢᴏᴀʟs ║ ᴘɪᴄᴛᴜʀᴇs ║ ᴊᴏᴜʀɴᴀʟ ║ ᴄʜᴀʟʟᴇɴɢᴇs ║ ᴄᴏᴍᴘʟᴇᴛᴇᴅ ║ ʟɪɴᴋs ɪɴ/ᴏᴜᴛ

[puke senpai]

▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅

░░ ♡ ███████ █ ▌ᴍʏ ᴏᴡɴ ʟɪɴᴋs! ♥

tab tab tab tab tab

[url=http://www.gaiaonline.com/forum/health-fitness/s-s-health-journey/t.94847089_1/][img]http://i1383.photobucket.com/albums/ah305/pukesenpai/Health Journey/small1_zps5b53bb30.jpg[/img][/url]

tab tab tab

[url=http://www.gaiaonline.com/forum/health-fitness/s-s-health-journey/t.94847089_1/][img]http://i1383.photobucket.com/albums/ah305/pukesenpai/Health Journey/small2_zpscc100875.png[/img][/url]

»» tab Just add me to yours and I'll add you to mine! cat_biggrin

░░ ♡ ███████ █ ▌ʜᴇᴀʟᴛʜ ʙᴜᴅᴅɪᴇs! ♥


»» tab Want to be included here? Just shoot me a PM or comment here and I'll add you cat_exclaim
Don't let it stay empty like this. cat_lol

ᴛᴏᴘ║ ʙᴜʟʟᴇᴛɪɴ ║ ᴀʙᴏᴜᴛ ᴍᴇ ║ ɢᴏᴀʟs ║ ᴘɪᴄᴛᴜʀᴇs ║ ᴊᴏᴜʀɴᴀʟ ║ ᴄʜᴀʟʟᴇɴɢᴇs ║ ᴄᴏᴍᴘʟᴇᴛᴇᴅ ║ ʟɪɴᴋs ɪɴ/ᴏᴜᴛ

[puke senpai]

▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅

ᴛᴏᴘ║ ʙᴜʟʟᴇᴛɪɴ ║ ᴀʙᴏᴜᴛ ᴍᴇ ║ ɢᴏᴀʟs ║ ᴘɪᴄᴛᴜʀᴇs ║ ᴊᴏᴜʀɴᴀʟ ║ ᴄʜᴀʟʟᴇɴɢᴇs ║ ᴄᴏᴍᴘʟᴇᴛᴇᴅ ║ ʟɪɴᴋs ɪɴ/ᴏᴜᴛ

[puke senpai]

▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅

ᴛᴏᴘ║ ʙᴜʟʟᴇᴛɪɴ ║ ᴀʙᴏᴜᴛ ᴍᴇ ║ ɢᴏᴀʟs ║ ᴘɪᴄᴛᴜʀᴇs ║ ᴊᴏᴜʀɴᴀʟ ║ ᴄʜᴀʟʟᴇɴɢᴇs ║ ᴄᴏᴍᴘʟᴇᴛᴇᴅ ║ ʟɪɴᴋs ɪɴ/ᴏᴜᴛ

[puke senpai]

▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅

ᴛᴏᴘ║ ʙᴜʟʟᴇᴛɪɴ ║ ᴀʙᴏᴜᴛ ᴍᴇ ║ ɢᴏᴀʟs ║ ᴘɪᴄᴛᴜʀᴇs ║ ᴊᴏᴜʀɴᴀʟ ║ ᴄʜᴀʟʟᴇɴɢᴇs ║ ᴄᴏᴍᴘʟᴇᴛᴇᴅ ║ ʟɪɴᴋs ɪɴ/ᴏᴜᴛ

[puke senpai]

▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅

ᴛᴏᴘ║ ʙᴜʟʟᴇᴛɪɴ ║ ᴀʙᴏᴜᴛ ᴍᴇ ║ ɢᴏᴀʟs ║ ᴘɪᴄᴛᴜʀᴇs ║ ᴊᴏᴜʀɴᴀʟ ║ ᴄʜᴀʟʟᴇɴɢᴇs ║ ᴄᴏᴍᴘʟᴇᴛᴇᴅ ║ ʟɪɴᴋs ɪɴ/ᴏᴜᴛ

[puke senpai]

▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅

ᴛᴏᴘ║ ʙᴜʟʟᴇᴛɪɴ ║ ᴀʙᴏᴜᴛ ᴍᴇ ║ ɢᴏᴀʟs ║ ᴘɪᴄᴛᴜʀᴇs ║ ᴊᴏᴜʀɴᴀʟ ║ ᴄʜᴀʟʟᴇɴɢᴇs ║ ᴄᴏᴍᴘʟᴇᴛᴇᴅ ║ ʟɪɴᴋs ɪɴ/ᴏᴜᴛ

[puke senpai]

▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅

ᴛᴏᴘ║ ʙᴜʟʟᴇᴛɪɴ ║ ᴀʙᴏᴜᴛ ᴍᴇ ║ ɢᴏᴀʟs ║ ᴘɪᴄᴛᴜʀᴇs ║ ᴊᴏᴜʀɴᴀʟ ║ ᴄʜᴀʟʟᴇɴɢᴇs ║ ᴄᴏᴍᴘʟᴇᴛᴇᴅ ║ ʟɪɴᴋs ɪɴ/ᴏᴜᴛ