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Dang that's a lot of hot/cold treatment ha

No kidding lol but I thinking I either just worked them out too hard or I pulled something..I can't tell yet
Maybe you didn't stretch it properly?

Possibly..I'm not completely sure. I'm just glad that it's the weekend and I'll have time to rest them lol
Going up and down stairs has been a pain in my a** though..hurts like hell haha
iEllieBby
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Dang that's a lot of hot/cold treatment ha

No kidding lol but I thinking I either just worked them out too hard or I pulled something..I can't tell yet
Maybe you didn't stretch it properly?

Possibly..I'm not completely sure. I'm just glad that it's the weekend and I'll have time to rest them lol
Going up and down stairs has been a pain in my a** though..hurts like hell haha
Take a laundry basket and slide down the stairs haha.
And I feel your pain. When I was hiking the other day I smacked my knee cap on a boulder and it's been messed up for a while now.
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Grant95
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Maybe you didn't stretch it properly?

Possibly..I'm not completely sure. I'm just glad that it's the weekend and I'll have time to rest them lol
Going up and down stairs has been a pain in my a** though..hurts like hell haha
Take a laundry basket and slide down the stairs haha.
And I feel your pain. When I was hiking the other day I smacked my knee cap on a boulder and it's been messed up for a while now.

Lol! That would be interesting (:
Ouchie..that sounds so painful. Is it swollen or anything?
iEllieBby
Grant95
iEllieBby
Grant95
Maybe you didn't stretch it properly?

Possibly..I'm not completely sure. I'm just glad that it's the weekend and I'll have time to rest them lol
Going up and down stairs has been a pain in my a** though..hurts like hell haha
Take a laundry basket and slide down the stairs haha.
And I feel your pain. When I was hiking the other day I smacked my knee cap on a boulder and it's been messed up for a while now.

Lol! That would be interesting (:
Ouchie..that sounds so painful. Is it swollen or anything?
It looks like there's an extra bone where there shouldn't be one haha
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Grant95
iEllieBby
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Maybe you didn't stretch it properly?

Possibly..I'm not completely sure. I'm just glad that it's the weekend and I'll have time to rest them lol
Going up and down stairs has been a pain in my a** though..hurts like hell haha
Take a laundry basket and slide down the stairs haha.
And I feel your pain. When I was hiking the other day I smacked my knee cap on a boulder and it's been messed up for a while now.

Lol! That would be interesting (:
Ouchie..that sounds so painful. Is it swollen or anything?
It looks like there's an extra bone where there shouldn't be one haha

Well that certainly doesn't sound good!! Does it hurt to move it?
iEllieBby
Grant95
iEllieBby
Grant95
iEllieBby
Grant95
Maybe you didn't stretch it properly?

Possibly..I'm not completely sure. I'm just glad that it's the weekend and I'll have time to rest them lol
Going up and down stairs has been a pain in my a** though..hurts like hell haha
Take a laundry basket and slide down the stairs haha.
And I feel your pain. When I was hiking the other day I smacked my knee cap on a boulder and it's been messed up for a while now.

Lol! That would be interesting (:
Ouchie..that sounds so painful. Is it swollen or anything?
It looks like there's an extra bone where there shouldn't be one haha

Well that certainly doesn't sound good!! Does it hurt to move it?
Only the first day. Now it only hurts when I bend it back.
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Grant95
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It looks like there's an extra bone where there shouldn't be one haha

Well that certainly doesn't sound good!! Does it hurt to move it?
Only the first day. Now it only hurts when I bend it back.

Well if I were you I would put lots of ice on it haha. If you're not doing that already lol
iEllieBby
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iEllieBby
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It looks like there's an extra bone where there shouldn't be one haha

Well that certainly doesn't sound good!! Does it hurt to move it?
Only the first day. Now it only hurts when I bend it back.

Well if I were you I would put lots of ice on it haha. If you're not doing that already lol
I do a little but not too much. Last night I got woken up by a charlie horse. That's my first time getting one. All I have to say is...ow
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Only the first day. Now it only hurts when I bend it back.

Well if I were you I would put lots of ice on it haha. If you're not doing that already lol
I do a little but not too much. Last night I got woken up by a charlie horse. That's my first time getting one. All I have to say is...ow

Oooh ouch!
I've never gotten one, but my boyfriend gets them a lot and you can tell by his face that the pain is excruciating. ):
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gonk I wish my arm looked like that.
So hey, it's Ghaudly again, and it's been awhile since I took a photo of my arm, so here's a picture of my progress! I got weighed today, and weighed 128 pounds. eek


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Ghaudly


Looking beastly, dude.
Ghaudly
siskataya - Not bad at all girlie.~ heart

strawberry - / Very amused / Can you do knee pushups? Start out with 5 in the morn', every-mornin', but rest every 4 days, with two day rest periods?

Serethielle - Well, I do have that sucker pretty-flexed right then. I'm fairly proud of myself, and I'm actually going to post my injured arm in a little bit. (Current picture is left arm)
Haha, nah, I'm actually a pretty laid back, quiet, but level-headed individual. If you cause me no grief, I don't just pop you with one finger. ;P Lol - I swim pretty fast, but the moment anything stops moving, you better get ready to save me - I sink like a rock with my low body fat percentage. You swim, and you want to be fast, so I'm not sure what things should be done to your arms - you wouldn't want too much more muscle mass, and end up slowing yourself down swimming instead..?

Hey poop head bet mine are betta :3
this forum is genius. heart

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