closed

[Deerlie]

closed

[ich hab]

I always like a good challenge wink
However you should def add some more ab exercises and some cardio. Strength training doesn't really burn much fat, so challenge others to run or something too!

[jennaizza]

ill try, but its so hard....
yum_cupcake yum_donut yum_onigiri yum_pie yum_puddi yum_strawberry yum_tea yum_coldone yum_icecreampie yum_pumpkinpie yum_strawberrypie

can't.... AAGH!!!!

[ich hab]

I Love You Deerly

COLFAXave

I always like a good challenge wink
However you should def add some more ab exercises and some cardio. Strength training doesn't really burn much fat, so challenge others to run or something too!

Q______Q I thought the things I listed would work! I made this set list of work outs for myself, but I didn't know they didn't burn much fat! Cardio, as in running right?

Unfortunately sad
You will burn calories, but it wont be very much since you heart rate wont get that elevated. For example, when I am strength training my average HR is around 102-120 (120 being extreme), but when I run my HR is around 155-165 (but I am also in shape and athletic so my HR remains pretty low) You should aim to have a higher heart rate!
You should have about an hour of cardio 5 days a week to start seeing change smile

[Sniiksnak]

Hmm, seems like a good challenge. I'm in. c:<

Thank you for posting this, I could use some direction. I never know where to start at with this sort of thing. @.@

[OhShitItsMrNaked]

Sounds good.

[Ambien Dreams]

I'm afraid I'm going to fail at this like I do everything.

[ich hab]

I Love You Deerly

COLFAXave

Unfortunately sad
You will burn calories, but it wont be very much since you heart rate wont get that elevated. For example, when I am strength training my average HR is around 102-120 (120 being extreme), but when I run my HR is around 155-165 (but I am also in shape and athletic so my HR remains pretty low) You should aim to have a higher heart rate!
You should have about an hour of cardio 5 days a week to start seeing change smile

I added in 10-20min run! Thanks for the heads up! emotion_bigheart
I had noooo idea. emotion_sweatdrop I hope to shed some fat, and get some toning on.
Mostly mai buns and thighs!

Well no matter how many crunches or squats you do you wont shed fat unless you are in some way burning calories (through diet or cardio but both will allow you to see best results) so it is good you added that into your routine!
Don't worry, you will get there! smile

[ich hab]

PS.... This means you are on day #2 of your exercises right? How are ya feeling today?