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[XxNina17xX]

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[dancingprincess435]

i would start with cardio such as treadmill or elliptical to build up your tolerance. then use smaller weights with low repeition to build arms and simple crunches. each day (or whenever your exercise schedule permits) increase the amount day by day and soon youll notice changes

[AIoof]

First of all... don't type with caps lock on...

Second, just start off doing some cardio and bodyweight workouts at home. Once you improve in those then you can hit up the gym.