Moving Through May: Month of Fitness Contests! <3

[siskataya]

GorillazAriel

Ok today is 5/2/2012 and i used my MapMy: FITNESS app for what i did today.. according to my App


yard work: 0.35 mile and 77 calories burned

Hike i took my dog on: 1/28 mile and 290 calories burned

I hope this is ok

T.P we found
my dog and I on our walk
Buddy chilling near the t.p
enter the woods
after a long walk

My measurements and weight for starters:
Weight: 193 lbs
Bust: 38 in
Chest: 34 1/2 in
Waist: 33 in
Hips: 38 in
Thighs: 26 in
Calves: 16 1/2 in
Upper arm: 13 1/2 in
Fore arm: 11 in
Next Measure : 5/8/2012

Goal: 160 lbs

Heya - glad you came back! That looks like an awesome hike - well done getting out and about. And thanks for sharing the pictures - looks like a lovely spot. Keep up the great effort! biggrin

- Sisky

[GorillazAriel]

siskataya

GorillazAriel

Ok today is 5/2/2012 and i used my MapMy: FITNESS app for what i did today.. according to my App


yard work: 0.35 mile and 77 calories burned

Hike i took my dog on: 1/28 mile and 290 calories burned

I hope this is ok

T.P we found
my dog and I on our walk
Buddy chilling near the t.p
enter the woods
after a long walk

My measurements and weight for starters:
Weight: 193 lbs
Bust: 38 in
Chest: 34 1/2 in
Waist: 33 in
Hips: 38 in
Thighs: 26 in
Calves: 16 1/2 in
Upper arm: 13 1/2 in
Fore arm: 11 in
Next Measure : 5/8/2012

Goal: 160 lbs

Heya - glad you came back! That looks like an awesome hike - well done getting out and about. And thanks for sharing the pictures - looks like a lovely spot. Keep up the great effort! biggrin

- Sisky

only bad part is i found a tick on me now i'm all creepy crawly

[Euphoric Ghost]

Regular gym rat. Beginner runner. Training for Toughmudder/10-12 mile obstacle course.

The following is what I did yesterday, and I'll post my workout for today later on.

5/1/2012

Quote:

Lat Pulldown:
75 lb x 15 reps
158 lb x 12 reps
158 lb x 10 reps
158 lb x 8 reps
158 lb x 6 reps
160 lb x 12 reps
160 lb x 10 reps
160 lb x 8 reps
160 lb x 6 reps
Last 4 sets are with one arm and half the weight
Seated Cable Row:
75 lb x 15 reps
165 lb x 12 reps
165 lb x 10 reps
165 lb x 8 reps
180 lb x 12 reps
180 lb x 10 reps
180 lb x 8 reps
last 3 sets are with one arm and half the weight
Seated Leg Curl:
70 lb x 15 reps
125 lb x 12 reps
125 lb x 12 reps
125 lb x 12 reps
125 lb x 12 reps
Abductor Machine:
150 lb x 15 reps
305 lb x 12 reps
305 lb x 12 reps
305 lb x 12 reps
305 lb x 12 reps
Adductor Machine:
150 lb x 15 reps
305 lb x 12 reps
305 lb x 12 reps
305 lb x 12 reps
305 lb x 12 reps
Leg Press:
210 lb x 15 reps
330 lb x 12 reps
330 lb x 12 reps
330 lb x 12 reps
330 lb x 12 reps
Calf Press On The Leg Press Machine:
210 lb x 15 reps
330 lb x 12 reps
330 lb x 12 reps
330 lb x 12 reps
330 lb x 12 reps
Stretching:
0:10:00

[Euphoric Ghost]

Exercises for 5/2/2012

Quote:

Plank
60 sec x 3
Hula, dance
30 mins
Kickboxing
20 mins
Jumping Jacks
50x
Jump Rope
5 sessions, 2 minutes each
Stretching
10 mins

I was bored, and I didn't feel like going to the gym, so I did something different.

[lovelymoontide]

Ooh I love this! I myself have been dragging since Sunday and not being able to keep move. This should be a good motivator, I didn't do anything for more then 10 mins at a time for exercise yesterday. And sadly will not today unless you count me bending over and crouching for picking up my room (probably not though...)

I think I will put up stats tomorrow just for stats to see what will happen.

[Cecilia Davidson]

DAMMIT

I hit the emergency stop somehow
2.7 miles in 30 minutes

[eruoisnglheng]

I'm glad gaia is doing this. ^^ When I read this this morning it made me get up ride away and go for a jog on the treadmill. ^^ I didn't realize that May was national physical fitness month. But it really makes me want to get up and move. biggrin

[Simply Angle]

Routine 1 (YSFE:2012)
Sumo Combo x8
Kick Lunge Combo x24
Squat Punch Combo x12
Squat Punch Combo x12
Step Punch Kick Combo x16


Routine 2 (YSFE:2012)
Sumo Combo x8
Kick Lunge Combo x24
Squat Punch Combo x12
Squat Punch Combo x12
Step Punch Kick Combo x16

Routine 3
V-Knees to Chest x15
Sit-ups x10
Pulse Crunches x10
------

Edited @8:08am May 3rd
Sit-ups x20
V-Knees to Chest x15
Pulse Crunches x10

Time for some much needed rest since I slept for about two hours yesterday.

[siskataya]

Good morning gang!

I am slow moving today, but got out for a nice walk this morning. Walked 2 miles and took time to stretch and do deep breathing exercises. Sometimes you have to slow it down to recover!

Glad to see everyone out and about and being active. Can't wait to hear about all the fun things you are doing this month!

Take care,
Sisky

[GorillazAriel]

I just got home from work going to eat lunch before vacuuming and jumping on the treadmill since 1. it's raining and 2. the whole tick thing think it will be a while before we go for a hike in the woods.

[Cecilia Davidson]

definitely not running today. Need to rest my feet some. Also sub job half day + retail closing shift = no time. Will run in the morning =3

[GorillazAriel]

today i shall log..
I vacuumed today: for a 1:54 and burned 7 calories

then i went on the treadmill for 30 min and burnded 320 calories.... i had on my shape up's to help me get to my goal.. i can feel it in the Calves already.. ^^ feeling great though.. going to lose some weight then turn to toning muscles

[Euphoric Ghost]

5/3/2012

Quote:

Skullcrusher/Lying Barbell Triceps Extension
60 lb x 15 reps
60 lb x 12 reps
60 lb x 10 reps
60 lb x 8 reps
Standing Overhead Barbell Triceps Extension:
60 lb x 15 reps
60 lb x 12 reps
60 lb x 10 reps
60 lb x 8 reps
60 lb x 15 reps
60 lb x 12 reps
60 lb x 10 reps
60 lb x 8 reps
Palms-Down Dumbbell Wrist Curl Over A Bench:
12 lb x 12 reps
12 lb x 12 reps
12 lb x 12 reps
12 lb x 12 reps
12 lb x 12 reps
Palms-Up Dumbbell Wrist Curl Over A Bench:
12 lb x 15 reps
25 lb x 12 reps
34 lb x 12 reps
34 lb x 12 reps
34 lb x 12 reps
Dumbbell 1-Arm Triceps Extension:
25 lb x 12 reps
25 lb x 12 reps
25 lb x 12 reps
25 lb x 12 reps
25 lb x 12 reps
Stretching:
0:10:00
Push-Up:
50 reps

[siskataya]

Good morning everyone!

Training with the trainer this morning - now I am sore! gonk

We did 40 wall balls, then a set of 21-15-9 of push-ups, dead-lifts, incline sit-ups. Eep! Ended with a a1/2 mile run! biggrin

Sisky

[GorillazAriel]

woke up feeling sick so i'm taking it easy today but i did a little walk with my dog. .65 miles. and we fed some ducks