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ok going to start this up tomorrow. Going to weigh in measure my self for weight lost and get right on it ^ w ^ i'll try to post daily
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i wish you could come to the Beach to Bay relay, Lanky sad
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I am doing the Insanity workout from Beachbody.
Today was my third day, so I did a video called Cardio Power and Resistance.
It only lasts 40 minutes, but it feels like a whole day of pure sweating. There was a lot of jumping, running, moving around, etc. It was completely insane.
I did that at 10am, it is 9:30pm right now and I am still all sore, even though I had my recovery drink. hehehe
I am usually not sore for that long.

To wrap it all up, I am just an insane girl that loves to have fun while working out. emotion_dealwithit
I just love it. xd
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okay, so for the mobile version of Fitocracy i have to round up because i did 2.96 miles of a 5k program on the treadmill. my hand accidentally hit the emergency stop ...

so about 3 miles in 34 minutes really. Not good compared to my prior times. Maybe i'll do better sunday at the race.

At least i managed to fit in 50 reps of 45 and 50 of 55 on the ab crunch machine.
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I got my pilates session today. It was pretty intense, so I'll probably wake up with sore muscles tomorrow! xD
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Hey everyone!

Obviously, I am not posting to win a prize - that would be wrong! XD But I will be posting my daily workouts so you all know I am right there with you!

This morning I met with my trainer and we did the following workout:

Warm Up: Various stretches and rowing 500 m.
* Row 1000 m as fast as possible
* Ground to Overhead Lifts (30 reps with 30 lb dumbbell in each hand)
* Run 1/2 a mile
* Farmer Carries (100 pounds (50 lbs each hand) - walked one mile with weights
* Run 1/2 a mile
* Bench presses (8 reps a set at 85 pounds; 5 sets)
* Run 1/2 a mile

Dang, my arms are sore XD

Anyway, glad to see you all being so active! Keep on posting your activities - you never know what might inspire someone else biggrin
- Sisky
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Cecilia Wolfram Davidson
i wish you could come to the Beach to Bay relay, Lanky sad

Sounds fun! Where is that? I'm usually intrigued by anything involving a beach smile
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Whew, I spent absolutely all day Tuesday writing essays for my classes until 6 a.m. this morning. Took a quick nap until 11, so after I eat I'm planning to go on a 2 mile run. emotion_yatta
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biglanky14
Cecilia Wolfram Davidson
i wish you could come to the Beach to Bay relay, Lanky sad

Sounds fun! Where is that? I'm usually intrigued by anything involving a beach smile
corpus christi, TX, but you need a team of 6 and i think it's too late to sign up
biglanky14's avatar

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Cecilia Wolfram Davidson
biglanky14
Cecilia Wolfram Davidson
i wish you could come to the Beach to Bay relay, Lanky sad

Sounds fun! Where is that? I'm usually intrigued by anything involving a beach smile
corpus christi, TX, but you need a team of 6 and i think it's too late to sign up

Yeah, that might be a bit far to go smile

Have you ever done a Mud Run or Tough Mudder?
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biglanky14
Cecilia Wolfram Davidson
biglanky14
Cecilia Wolfram Davidson
i wish you could come to the Beach to Bay relay, Lanky sad

Sounds fun! Where is that? I'm usually intrigued by anything involving a beach smile
corpus christi, TX, but you need a team of 6 and i think it's too late to sign up

Yeah, that might be a bit far to go smile

Have you ever done a Mud Run or Tough Mudder?
my first will be Run For Your Lives
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plan for today ... if done, it'll be struck through:


FINISH THE FRICKING 5K ON A TREADMILL.
biglanky14's avatar

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Cecilia Wolfram Davidson
biglanky14
Cecilia Wolfram Davidson
biglanky14
Cecilia Wolfram Davidson
i wish you could come to the Beach to Bay relay, Lanky sad

Sounds fun! Where is that? I'm usually intrigued by anything involving a beach smile
corpus christi, TX, but you need a team of 6 and i think it's too late to sign up

Yeah, that might be a bit far to go smile

Have you ever done a Mud Run or Tough Mudder?
my first will be Run For Your Lives

That sounds awesome! I've been really curious about doing one of those. Mud Runs are great too. If you're interested in doing an obstacle course, see if there's a Warrior Dash in your area. If not, there are a bunch of different variants from various companies. They're usually 5Ks, with obstacles like climbing a net, crawling through mud, sliding down a pole, etc. thrown in. Most people don't care about their times and just amble through the course. Very, very fun.
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Did my sit-up reps, and some arm stretching as I slept on both of them.
I'll be getting more of a work out in later tonight during my graveyard shift.

So far
20- situps
15- V-Knees to Chest
10 Pulse Crunches

*Tonight's List*
***Mile run on treadmill (If I wake up early and have time to do it)
*Pulling out pallets
*Working fright
*Running across the store and up the stairs.

I think tonight I'll take my work out shorts with me to make it easier to do my sit-ups so my belt loop won't cause pain like it did last time.
Ok today is 5/2/2012 and i used my MapMy: FITNESS app for what i did today.. according to my App


yard work: 0.35 mile and 77 calories burned

Hike i took my dog on: 1/28 mile and 290 calories burned

I hope this is ok

T.P we found
my dog and I on our walk
Buddy chilling near the t.p
enter the woods
after a long walk

My measurements and weight for starters:
Weight: 193 lbs
Bust: 38 in
Chest: 34 1/2 in
Waist: 33 in
Hips: 38 in
Thighs: 26 in
Calves: 16 1/2 in
Upper arm: 13 1/2 in
Fore arm: 11 in
Next Measure : 5/8/2012

Goal: 160 lbs

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