Make the most of salads

[bolhaw]

Salads can be your best friend when trying to lose weight but beware of calorie-laden toppings.
click here for more informations:Best healthiness infos

[ZYNAY]

awesome post! i live Cesar salad but all the cheese! sad sometimes we are fooled into thinking ANY salad is healthy, so we need to keep our eyes open.

[Notorious Sailor Uranus]

I love a beet salad with goat cheese. It's so good when the beets are from the oven.

[gdapw]

Variety is key, and knowing what you are really eating.

Good sources of Fat, Carbs and Proteins are all important.

[MasamiHime]

I try to avoid the salad dressings like Caesar dressing, ranch, etc cause theres just so much sodium and like fats hidden in there that is actually really bad for you.

I usually have a salad with spring mix, Balsamic vinegar dressing (like half good quality olive oil, half balsamic vinegar and salt and pepper to taste) with tomatoes and mozzarella cheese. o u o