Choque
(?)Community Member
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- Posted: Wed, 02 May 2012 02:31:43 +0000
Anasui
Alright, with eating, for breakfast, something like cereal and fruits. For a snack around an hour or so before eating lunch, a small piece of fruit (like a small banana or a small apple), lunch something simple like a salad with some broiled/grilled/steamed chicken (making sure that it wasn't fried or has any fat), have some more fruits and veggies for snacks, and for dinner, something small and simple like a good serving of fruits or veggies.
An other important thing with eating is that often, people confuse thirst for hunger and will eat when they are actually not hungry. If you think that you might be hungry, drink some water. If in an hour you still feel hungry, then eat something.
Also, try going on youtube for some workout routines, or try and see if you can join a dance class. You can burn a lot of calories by doing this and it's fun, tricking your brain from not getting as tiered as you would by doing a normal workout.
An other important thing with eating is that often, people confuse thirst for hunger and will eat when they are actually not hungry. If you think that you might be hungry, drink some water. If in an hour you still feel hungry, then eat something.
Also, try going on youtube for some workout routines, or try and see if you can join a dance class. You can burn a lot of calories by doing this and it's fun, tricking your brain from not getting as tiered as you would by doing a normal workout.
By "fried" for chicken what do you mean? Like is it still OK if I cook it in a frying pan?
Also, I'd like to do the Youtube workouts but I have roommates and won't they hear and that'd be kind of weird and noisy?