AnnabelleClaire17
Is it possible to do this with a strict regime? what would it look like?
Let me start with : Nothing's impossible. If you just believe.
I graduated as a course called Lifestyle Management here in the Philippines.
Basically we are very much in line with fitness, health and exercise the most.
I, myself was able to lose 10lbs in just a month through strict healthy diet and moderate exercise. If you wish to reach that goal, you better start today.
You mentioned your w and h, your obviously in the 'obese' class.
I suggest you start with cutting off food on your daily consumption and with some moderate exercises like brisk walking and cycling. And since your on the 'obeses' class don't push yourself too much because you are obviously in risk of complications such as in the knees.
Then if you feel like you already adopted to your new diet and exercise, increase your exercise with moderate streght trainings and more cardio.
But in the end if you really want it fast. .go see a exercise specialist/trainer/dietician for proper guidance and counseling.