6,000 Points
  • Brandisher 100
  • Risky Lifestyle 100
  • Hygienic 200
Offline
That might be the worst, most unnecessarily long, workout routine I have ever seen. Do a little research and find a real program to follow. There are plenty premade workouts available online that will give great results. Look into Starting Strength, Madcow, and other powerlifting programs to get you started.