I think that eating low carb really works out well for me. I used it at the beginning of my weight loss, and then switched to calorie counting around 30 pounds in. I've been stuck at around 55 pounds of weight lost for a while now, and I think I'm going to hop on the low carb thing once again.
I'm going to keep it really simple for myself since my schedule is decently busy at the moment, and make my own low-carb shakes for most meals, and then have vegetables and protein for one meal a day (granted it'll be a lot of vegetables.
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Do any of you follow a lowcarb diet?
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Do you stick more strictly to ketosis?
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How have your result been?
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Did you like them better compared to regular calorie deficit weight loss?