is it OK to...

[wormluvr69]

....exercise before breakfast?
i heard there was a debate about it when it comes to health&fitness part of the internet..
does anyone know? emotion_8c

[lrish coffee]

you dont have energy or anything i dont think its healthy
[ull always be qt n sxy]

[wormluvr69]

Hero alexander

real talk i heard it burns 20% more calories faster
or so thats what i read once

[lrish coffee]

raubritter

Hero alexander

real talk i heard it burns 20% more calories faster
or so thats what i read once

burning calories dosent mean its unhealthy
if you exericse too hardwith no energy
you can even collapse
or worse

[wormluvr69]

Hero alexander

GO HARD OR GO HOME

[lrish coffee]

raubritter

Hero alexander

GO HARD OR GO HOME

go home and be fine
go hard and be sick

[wormluvr69]

Hero alexander

already did the thing anyway lol

[xXxEver rosexXx]

They argue that it burns more fat.
There's not food in your stomach to use for energy.
HOWEVER.
If you just eat back the calories anyway.
Your calorie deficit ends up the same.
So the argument is scientifically irrelevant.

I personally think eating before you workout is better.
You have more energy to workout harder & longer.
& in turn you burn more that way.

Do whichever you prefer.
You'll lose weight both ways.

[wormluvr69]

xXxEver rosexXx

alright, thanks!

i think i'll do both.. maybe.., emotion_dowant

[xXxEver rosexXx]

raubritter

xXxEver rosexXx

alright, thanks!

i think i'll do both.. maybe.., emotion_dowant

Look at you being a rebel.
cool

[Galaxy Clouds]

Depends on the type of workout you're doing I think.

Cardio? Weightlifting?

Either way I think it's ok, as long as you drink plenty of water.

There are lots of people that exercise while fasted and get great results, but if your body isn't used to it you may start to feel light-headed or "shaky" and weak at some point during the workout.

It's recommended for most people to at least have a light snack of some kind before a workout.

Some peanut butter toast with a touch of honey is one of my favorites for a bit of energy. Maybe throw a banana in there as well, grab a bottle of water and you should be good to go.