Tuken
(?)Community Member
- Posted: Thu, 31 Oct 2013 22:31:43 +0000
Right now I have obvious pudge that is hiding my sweet six pack I just know has to be in there! So I figured I would exercise & eat healthier (I don't want to call it a diet) to get rid of the pudge then work on gaining muscle after that. Does that sound about how I should go about things?
My current plan of a workout: Now don't laugh! This is my first time trying to do this.
1) 20 minute jog (Going to run around outside randomly, I live in the country so #YOLO. When it's snowy I'm going to use a treadmill that we have stored in our shed.)
2) Stretch somehow
3) Sit ups (like.. 40 of them? 50?)
4) Crunches
5) Leg Lifts until I give in
6) Plants for 45 seconds
^This is to get rid of the pudge. Does that sound good? What else would you recommend? And then I'm going to enhance my eating by doing the following: A piece of fruit at least everyday (an apple a day keeps the reaper away), drink tea almost everyday, drink at least two-three bottles of water everyday, no more soda AT ALL, no more deserts unless a smaller portion on Saturday or Sunday but not both.
Does what I have sound like a good plan? What would you recommend me doing? Thanks in advance!
My current plan of a workout: Now don't laugh! This is my first time trying to do this.
1) 20 minute jog (Going to run around outside randomly, I live in the country so #YOLO. When it's snowy I'm going to use a treadmill that we have stored in our shed.)
2) Stretch somehow
3) Sit ups (like.. 40 of them? 50?)
4) Crunches
5) Leg Lifts until I give in
6) Plants for 45 seconds
^This is to get rid of the pudge. Does that sound good? What else would you recommend? And then I'm going to enhance my eating by doing the following: A piece of fruit at least everyday (an apple a day keeps the reaper away), drink tea almost everyday, drink at least two-three bottles of water everyday, no more soda AT ALL, no more deserts unless a smaller portion on Saturday or Sunday but not both.
Does what I have sound like a good plan? What would you recommend me doing? Thanks in advance!