Jebrone Kitty
Update: I'm hating my family a little more! D: My mom bought chocolate syrup and made brownies last night! Normally I be happy for this. But there is just to much temptation in this house now and its driving me crazy.
Brownies, Cereal (marshmallows), cool aid, Chocolate milk, Vanilla ice cream....
Didn't realize how much of a fatty I was...
I remember back in the day (only 2 years ago) I use to bike to DePaul and play a little some In The Groove with my friends eat 1 dollar menu burger from mcdonalds, and go back home completely fine and not hungry. I lost a good amount of weight than... I need friends again
sad
Introduce them to healthier alternatives. Like protein flapjacks (great tasting snack after any workout!):
Ingredients
• 140g of porridge oats
• 150g of crunchy peanut butter
• 3 scoops of chocolate whey
• 125ml of skimmed milk
• Tablespoon of honey
1. Add the oats and the whey to a mixing bowl and give it a quick mix.
2. Add the milk and peanut butter.
3. Get stuck in with your hands! (You HAVE to do this! No Spoons!)
4. Place into non stick tray and pat down to about an inch thick (you may wish to line with greaseproof paper).
5. Drizzle the top with honey (you may wish to leave it out, but I think it makes the bar).
6. Chill in the fridge for 30 mins (meanwhile, pre heat oven to 180 C/Gas mark 6).
7. Bake in oven for 6 minutes.
8. Leave to cool.
9. Whilst in the pan, slice into bars with a knife (leave in the pan).
10. Put into fridge overnight to settle.
You have so much scope for variety, like adding orange zest or dried cranberries. You really are limited only by your imagination and you know exactly what has gone into it. Also try to get your family involved in group activities so you can all have fun and burn calories together. It might help satiate their appetites too.