F u j i b e r r y
Dezzy_the_Danish
What are your guys opinions please, honesty. and no trolling. you do not understand how hard it has been for me trying to lose weight.
My only problem is I am 5'9" 255 lbs. My "ideal" weight is 140 so I have 115 lbs to lose but someone else told me that they put people on the show who are like 5'4" and weigh more then that so they would not pick me.
I really have been trying recently I cut out all soda and sugars and was working out 2 hours a day and doing zumba ( on mon,wed,fri) and I only lost 20 lbs. after doing this for 5 months.
I have been eating healthy ( except for a few binge episodes) for 2 years now trying to lose this weight I don't know what to do anymore.
20 lbs is a great amount to lose in 5 months! How is that bad? You cannot expect instant results.
Also, what do you normally eat and how much?
Sometimes what people classify as healthy are still pretty bad-- like cereal, diet soda, and those 100 cal packets
no diet soda I know that is bad and no cereal. pretty much just a lot of fruits and salads and vegetables. no salt only sea salt. I eat turkey and I don't eat the fats of foods.
for example for breakfast now I have
either yogurt, fruit salad, egg whites and a piece of whole wheat toast.
My old trainer always made me feel bad cause she kept telling me I should have lost more weight then i was losing and she kept saying I was lying about my eating habits. but I really did cut out fast food. i only even eat subway once a month and that is like my prize to myself if I can lose 5 pounds.
I also no longer drink juice like hi-c and stuff. I mainly drink water and skim milk. I tried almond milk but it just did not taste good to me at all.
My mom says I might have a thyroid issue and to see my doctor. I keep my calories under 2000 a day. sometimes I hit 2000 but I really try not to. Ideally I like for it to stay around 1500 but my zumba instructor told me when i am really really hungry (not just a craving but my body actually wants food) I need to eat a small snack because I am doing a lot of activity.