remourleia
Poe-Sama
remourleia
Poe-Sama
QuestionAndAnswerSeeker
I have two weeks off and that's more time for me to workout!
So how long will it take to lose at least 10 pounds?
If I go on a run/walk at least twice a day in the morning and at night
(2 miles up and down hills,and stairs. )
And eat clean
Water weight will fluctuate a bit, but I'd say you could lose 10 lbs effortlessly in about 4 months. The usual recommendation is about 500 deficit a day, but I'm of the mind that women should lose weight around 300 a day (depending on height and build). If you wanted to go the 500 deficit route, you'd be there around 2 and a half months, at a lb a week.
are you british?
No. I'm from the United States. Why do you ask?
you seem british in your posts
It's not intentional. Though, I'm curious as to how I sound British.
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