Welcome to Gaia! ::

Your browser has JavaScript disabled. Enable JavaScript on your browser for most GaiaOnline features to work correctly.

Gaia Forums » GAIA Community » Health & Fitness

GWoIfy

(?)Community Member

Familiar Friend

Offline

Post: 86135831_1 created on Thu, 30 May 2013 18:43:14 +0000
Posted: Thu, 30 May 2013 18:43:14 +0000

Hi.

What is a healthy range of my heart rate while working out hard? I weigh about 217 pounds, and going to loose alot of it. I just don't want to push myself too hard. Highest rate it's been is in the 190s for a short period of time while working out..like 40 seconds.

Thank you.

Broken Hurt

(?)Community Member

Offline

Report Post
Post: 86135831_2 created on Thu, 30 May 2013 20:00:52 +0000
Posted: Thu, 30 May 2013 20:00:52 +0000

http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Target-Heart-Rates_UCM_434341_Article.jsp

GWoIfy

(?)Community Member

Familiar Friend

Offline

Report Post
Post: 86135831_3 created on Thu, 30 May 2013 20:04:17 +0000
Posted: Thu, 30 May 2013 20:04:17 +0000

Broken Hurt

http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Target-Heart-Rates_UCM_434341_Article.jsp

Thank you!

Subscribe

Report This Topic | unblock images

1

Gaia Forums » GAIA Community » Health & Fitness

More Information

© Copyright 2003 - 2024 Gaia Interactive, Inc. All Rights Reserved.