Healthy Weight Loss & Diet Support, Tips, and Goals

[emi tantrum]

Miss Esa

It's lots of fun. c: And don't worry about doing the moves right, it's fun to learn, but not required. Just freestyle and dance around to the music ~

[Miss Esa]

fitzy tantrum

It's lots of fun. c: And don't worry about doing the moves right, it's fun to learn, but not required. Just freestyle and dance around to the music ~

I'm going to give it a try when I get home. I have about half an hour of down time before any one gets home.

[emi tantrum]

Miss Esa

Be sure to get a glass of water and keep it near when you're dancing. c: And having a fan on is nice. Good luck, and have fun ~

[Black Lust Perfume]

Is there a diet that really worked for you, or one that didn't?
Raw meals, vegan as well. I noticed that cooking or meats or dairy made me gain more weights.

What is your current weight? What is your goal/ideal weight?
163lbs, Goal is 140lbs.

What are you doing to lose weight/maintain your current weight?
Eat more greens and exercise an half to an hour everyday, using Wii Workout Games to bust in sweat.

Is there a specific reason why you want/need to loose weight?
To be health and in good shape.

What tips do you have for other users who want to lose weight?
Treat yourself once a month that you lost at least 2lbs or more.
Dont check weight every day or week, once a month is best idea- to avoid get upset if theres few pounds gains. It is very normal for weight gain a bit, but you can tell big differences if you check once monthly.

[The L0ve Kitten]

Flynn MacCumhaill

The L0ve Kitten

Flynn MacCumhaill

You're talking about "healthy weight loss support" and then discussing fad diets as if they are healthy weight loss methods...?!?!?!

Everyone is different. It may work for one person so who is to say that's wrong?

The "weight loss: side may work, but the "healthy" sure doesn't for most of them, regardless of who you are.

Not true at all. :3 I have a friend that has to stay below 20 carbs or she can have health problems. I have another friend that has to eat over 4k calories or she will have health problems. What's healthy to one is certainly not to another. Heck, one of my other friends was just put on a 500 calorie diet because if she eats any more then that, she can have issues.

[Miss Esa]

Day 3

Atkins Diet
Starting weight: 195
Current weight: 188
Goal: 140

Breakfast: Jasmine tea and Atkins chocolate mousse bar
Snack: H2O, carrots, ranch dip
Lunch: Steak and steamed veggies, H20
Snack: Cucumber and ranch dip
Dinner: Chicken paramasan (no breading or pasta), zucchini, onion, H20

[Miss Esa]

fitzy tantrum

Be sure to get a glass of water and keep it near when you're dancing. c: And having a fan on is nice. Good luck, and have fun ~

I sat and watched everyone of the videos on your playlist, and they are flat out adorable! I tried dancing a little yesterday, but I felt flat out ridiculous. xd
I'm going to try again tonight.

[emi tantrum]

Miss Esa

I feel silly sometimes too, after years of doing them for fun. I just like to think - if I keep eating healthy and dancing like them, I'll have a slender body like them, some day! I'm not exercising today, I've been eating too few calories and I fainted when I stood up. Oops. Haha.

[emi tantrum]

Miss Esa

Btw, I just realized, we have the exact same start, current, and goal weight.

[Miss Esa]

fitzy tantrum

I feel silly sometimes too, after years of doing them for fun. I just like to think - if I keep eating healthy and dancing like them, I'll have a slender body like them, some day! I'm not exercising today, I've been eating too few calories and I fainted when I stood up. Oops. Haha.

No bueno! (About fainting)
I almost feel that some of the girls are a bit too skinny/tiny, and I don't think I would enjoy being that small... I have a rather well endowed in the upper region and would hate to lose all that! LOL.

I'm also going for a run when I get off work today.

[Miss Esa]

fitzy tantrum

Btw, I just realized, we have the exact same start, current, and goal weight.

That's awesome!
For me its what my weight in high school was (5/6 years ago) and what the BMI chart claims is a healthy weight for my age and height.

[emi tantrum]

Miss Esa

I'm not sure what my BMI weight goal thingy is. I'm heading for 150 first, then my ultima goal is 140. c: And yea totally - I have an awesome bum and a small chest. XD I'm hoping to tone up my bum, I kinda wanna keep it above average. Hehe. xd

[Miss Esa]

fitzy tantrum

My old coworker got her bum/legs toned with a pair of Shape-Ups. She didn't go out of her way to exercise, just wore them to work/out everyday instead of slip-on/gym shoes.

[p.l.a.y.d.o.h]

I have a small tip/advice for those that are losing weight as a new years resolution, don't think of your goal as losing weight. Think of your goal as being healthy. Eating healthy and being healthy will help you lose weight easy. But it'll be hard to change a lifestyle just to lose weight, if you change your lifestyle to have a healthy change. It gives you more energy to burn and boosts your immune system. =3

[p.l.a.y.d.o.h]

Oh! And I have an addiction to candles, instead of going to a comfort food I go to a comfort candle, it smells a lot better in my opinion. =3