- Posted: Tue, 03 Jan 2012 16:57:00 +0000
The Healthy Weight Loss Support Thread
I have started this thread to help support those who are looking to lose weight for various reasons, and to share tips and goals for keeping a healthy lifestyle. Undergoing a lifestyle change like this can be challenging and stressful for some people, and we could all use a little support now and then.
Please feel free to post your goals, tips, advise, or anything else related to healthy weight loss.
You can use this as an area to track weight loss, share healthy recipes and workout schedules, and even as a weight loss journal. If you do not feel comfortable posting your weight online, its ok.
If you need anything or have any questions and don't want to post here in the thread, please feel free to PM me. I log in a few times a day, and have the Gaia App on my phone, so I am never really far away.
Is there a diet that really worked for you, or one that didn't?
What is your current weight? What is your goal/ideal weight?
What are you doing to lose weight/maintain your current weight?
Is there a specific reason why you want/need to lose weight?
What tips do you have for other users who want to lose weight?
What is your motivation for losing weight and staying healthy?
Weight Loss Journal Code
[b] Day:[/b] x
[b] Current Weight:[/b] x
[b] Goal Weight:[/b] x
[b] Breakfast:[/b] x
[b] Snack:[/b] x
[b] Lunch:[/b] x
[b] Dinner:[/b] x
[b] Water:[/b] x
[b] Physical Activity:[/b] x
1. Follow the terms of service and the rules and guidelines of Gaia.
2. Please don't spam/flame this thread.
3. Don't post any rude, harsh, or disrespectful things.
4. Don't bash or patronize anyone in this thread, treat others with respect.
5. Please don't advertise, bump, or post anything unrelated to this thread.
6. Please try and stay on topic.
Disclaimer: The weight loss tips and information in this thread are designed to help you make informed decisions about your health. It is not intended as a substitute for the advice or treatment that may have been prescribed by your physician.