Godzillaindrag
No, bodyweight meaning you use your body's weight (like pushups). And dancing sounds fun. I have a friend that's lost 60 pounds doing zumba classes three times a week. She says that it's fun enough to keep her interest. Maybe look into that too?
Oh my, I am so sorry; I'm a fast reader and some times I'm so fast I miss read things. I apologize for that....
emotion_facepalm I've heard good things about Zumba classes! I've also seen that they have Zumba DVDs in Walmart and what not....I think Santa is going to have a field day with me for Christmas!! I used to run 2 miles every night but then I stopped.....
emotion_0A0 I don't know why I did that.