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Inno_B

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Post: 93614769_1 created on Sun, 10 Aug 2014 16:01:43 +0000
Posted: Sun, 10 Aug 2014 16:01:43 +0000

What are some exercise that will increase my vertical leap? Im 5'9 but i still cant touch the rim sweatdrop Thanks in advance smile smile sweatdrop

Inno_B

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Post: 93614769_2 created on Sun, 10 Aug 2014 16:07:03 +0000
Posted: Sun, 10 Aug 2014 16:07:03 +0000

rolleyes

Inno_B

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Post: 93614769_3 created on Sun, 10 Aug 2014 16:07:50 +0000
Posted: Sun, 10 Aug 2014 16:07:50 +0000

rolleyes

Inno_B

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Post: 93614769_4 created on Sun, 10 Aug 2014 16:08:48 +0000
Posted: Sun, 10 Aug 2014 16:08:48 +0000

rolleyes

Inno_B

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Post: 93614769_5 created on Sun, 10 Aug 2014 16:13:12 +0000
Posted: Sun, 10 Aug 2014 16:13:12 +0000

rolleyes

Inno_B

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Post: 93614769_6 created on Sun, 10 Aug 2014 16:14:32 +0000
Posted: Sun, 10 Aug 2014 16:14:32 +0000

Hoping that someone would reply neutral

Lady Vizsla

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Post: 93614769_7 created on Sun, 10 Aug 2014 22:32:15 +0000
Posted: Sun, 10 Aug 2014 22:32:15 +0000

Box Squats with bands
Static Hip Flexor Stretch
50-Rep “Rhythm” Squats
Snatch Grip Deadlifts
Depth Jumps
Reverse Hyperextensions
Dumbell Swings
Bulgarian Split Squats
“Pogo Jump” Warm-up
Trap Bar Deadlifts, off a 4” box
Standing Backward Medicine Ball Throw
Power Clean/Power Snatch
Weighted Ab Work
Push Jerk

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