Body Transformation : Nov 27th Update!

[Poe-Sensei]

LoiaI

someone linked your thread so i stumbled in.
good job,
glad you're getting what you put in.

I suppose that would be my doing.

Wasn't expecting the thread to necro, though. razz

[F u j i b e r r y]

LoiaI

someone linked your thread so i stumbled in.
good job,
glad you're getting what you put in.

Thank you! smile

[kyubii xXx]

Not bad, great progress! Would be cool if you´d post a meal/nutrition routine! blaugh

[F u j i b e r r y]

kyubii xXx

Not bad, great progress! Would be cool if you´d post a meal/nutrition routine! blaugh

Thanks!

I don't have a meal/nutrition routine though. I just eat and track my macros. That's about it. : ) I eat whatever is available to me.

[F u j i b e r r y]

* Updated

[F u j i b e r r y]

Back too sore to do things today. Dx

[Poe-Sensei]

F u j i b e r r y

Back too sore to do things today. Dx

I'm with you. My thighs right now.

That back though. So much more impressive than your other back-shot, and that was already impressive to begin with!

[F u j i b e r r y]

Poe-Sensei

F u j i b e r r y

Back too sore to do things today. Dx

I'm with you. My thighs right now.

That back though. So much more impressive than your other back-shot, and that was already impressive to begin with!

I had a meet & great with the new Powerlifting/Bodybuilding Org founders at VCU the other day, and we did stiff legged deadlifts. UGH. Not something you want to do with scoliosis apparently. The weight wasn't heavy, but it took me 3-4 days to recover. D: I couldn't even bench properly.

Hehe, gotta get to quadzilla status! You go! : D

And thank you so much! heart

[Poe-Sensei]

F u j i b e r r y

Poe-Sensei

F u j i b e r r y

Back too sore to do things today. Dx

I'm with you. My thighs right now.

That back though. So much more impressive than your other back-shot, and that was already impressive to begin with!

I had a meet & great with the new Powerlifting/Bodybuilding Org founders at VCU the other day, and we did stiff legged deadlifts. UGH. Not something you want to do with scoliosis apparently. The weight wasn't heavy, but it took me 3-4 days to recover. D: I couldn't even bench properly.

Hehe, gotta get to quadzilla status! You go! : D

And thank you so much! heart

That just sounds painful. Ouch!

Ha. I love that term. "Quadzilla." I should remember that. razz

Of course! :3

[F u j i b e r r y]

Changed goals- powerlifting meet in Feb!