Vaviel
Sigh, I am really sad right now :c
Mainly because of family issues and such. We are almost always fighting over everything, and all of those times I always end up thinking everything is my fault, even if it is not. I can't stand that anymore. Having my parents and siblings always telling me what a bad, useless person I am, or how I don't love any of them.
Besides that, I've been feeling really weak these days, I don't get hungry at all, and I'm always tired. The doctor has already told me I'm anemic.
Sigh. I think I'll just go and get drunk beyond words (not really). Or maybe I could just have a candy overdose crying
INB4: I'm just a whiny b***h.
So, discuss, how are you doing today, GD?
Are you happy/sad/angry/whatever?
~
Know how you feel. That's seriously, exactly what I'm going through. Was diagnosed with depression (i have a chemical imbalance they're thinking) and had to go to therapy for it. Mom said I didn't need it and it cost too much so we stopped going. Made me feel like crap that my well being wasn't worth much. Didn't even get meds out of the whole thing so it was pretty much a waste. I've just learned that I can't live like this anymore. Thought about moving out a couple of times but i don't have the money and I'm not sure if that'd make things better or worse.
I've just learned to hide it. It's probably not good for you, but you just have to live with it. If you have really good friends that will listen to your problems and help you get through this, take advantage of that. And if you feel that you don't, just try to find something to take out your frustration in that isn't harmful to you or others. And don't give up on people. I didn't have anyone there for me for the longest time, but now I have a friend to talk to.
But there are a few things you can do to try to brighten things up. Watch your favorite show or a favorite movie of yours (at least once a week), go out in the sun or go tanning (light therapy), go for a walk (exercise releases endorphins and makes you feel better), do activities that you're good at (drawing, a sport, etc), play a favorite game, get plenty of sleep (this works wonders-- if you don't your hormones get all out of wack-- same goes for eating. what i did was at least bring a 100 cal pack with me in my purse and set an alarm on my phone so even if i wasn't hungry [i lost my appetite too] i would make sure to eat something), play an instrument/listen to music... And the most important thing you can do is to pick an aspect of your life that you like now and hang onto it. you can change it at any time, just know that there is something good that's going for you--- it can even be that you like the color of your eyes or a movie you want to see is coming out next week- whatever. Just hang onto that happy thought.
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