Mediterranean diet?

[xMissMacabre]

I've heard amazing things about the Med diet, like how it's incredibly heart healthy and good for you. And quite frankly, it sounds delicious so I'm willing to give it a try. Does anyone else know about it? Follow it? Know any good recipes? X)

and sorry if there's already another thread like this~

[Miss Esa]

I did a bit of research on it for a weight loss thread I put together. I wanted to try it, but I am allergic to nuts and lactose intolerant, so It wasn't the best choice for me.

[xMissMacabre]

Miss Esa

I did a bit of research on it for a weight loss thread I put together. I wanted to try it, but I am allergic to nuts and lactose intolerant, so It wasn't the best choice for me.

That's too bad sad I read that nuts are like...uber important with this diet. I will definitely check out your thread though! :}}}

[Kyotogero]

High in mono and polysaturated fats. Olive oil and just plain olives are everybody's nutritional friend!

[Eveille]

It's not just the types of the foods, but the portion sizes. They are much smaller than anything you'd be served in a US restaurant.

[xMissMacabre]

Eveille

It's not just the types of the foods, but the portion sizes. They are much smaller than anything you'd be served in a US restaurant.

I see! Well my general impression was that you would be eating multiple times a day rather than just three. 3nodding