bento box
Splenda gives you cancer. Suck it up and drink tea without sweeteners, or if green tea, use a lemon to boost the flavor.
That's Aspartame, not Sucralose, that's been associated with various types of cancer. Splenda is Sucralose.
As for Calories in VS Calories out... That's where a lot of people make mistakes due to misunderstanding what that means. They cut down their calories so much, and try to work it off through exercise, that they forget to factor in the fact that a lot goes towards keeping your body healthy. Through the vitamins, minerals, and other nutrients.
Don't completely cut fat out of your diet. You need it for your skin and hair.
Sodium, especially found in salt, soda, and fast foods, retain water and in turn, cause you to keep weight on.