Calories assistance, and breakfast question

[pepperclips]

I eat two boiled eggs, with two slices of toast and a bit of butter on each, some mornings
Is that an ok breakfast to have? How many calories would something like that have?

[Alexander J Luthor]

77 calories in a boiled egg
80ish calories in a piece of toast
35ish calories in a teaspoon of butter

The average calorie consumation rate is 1,700-2,200 for women. Your breakfast is 349. You're getting a good grain and a fair amount of nutrients from the eggs, but you should also be drinking juice or milk, not just water, with this type of breakfast so you can keep a balanced diet.

1,700 - 349 = 1,351 <-- That's low balling. If you work out a fair amount, your calorie intake should be higher, possibly. Turns out they're getting fancy and have calorie calculators now.

[123fugly123]

i heard of people who have there breakfast with tomatoes and avocado,weird.

[Jesse Troy]

pepperclips

I eat two boiled eggs, with two slices of toast and a bit of butter on each, some mornings
Is that an ok breakfast to have? How many calories would something like that have?

Eggs?
Toast?
Good?

[oTrissa]

Cut the bread, add in fruit and or vegetables. Would be better for you.

[pepperclips]

oTrissa

Cut the bread, add in fruit and or vegetables. Would be better for you.

I can't have my boiled eggs without bread. I don't like the texture of the egg whites, so I need to eat it with the toast at the same time, and the butter's there to act as lube, or it's just too dry.
I try to get an apple or banana in, after, when I have them available, though. (and if I feel up to eating it)

[oTrissa]

pepperclips

oTrissa

Cut the bread, add in fruit and or vegetables. Would be better for you.

I can't have my boiled eggs without bread. I don't like the texture of the egg whites, so I need to eat it with the toast at the same time, and the butter's there to act as lube, or it's just too dry.
I try to get an apple or banana in, after, when I have them available, though. (and if I feel up to eating it)

Then eat something else, simple. Use something other than butter, it's so fattening, eat an avocaod instead. Or you know what just stick to your shitty ways.

[Lady Callie G]

You could stand to include some fruit in there. Preferably a ripe banana or two.

[Adain-chan]

Actually as long as the bread is whole grain there should be no problem keeping the bread. Carbs aren't bad for you, your body needs them, as long as they aren't too refined.