bluerain202
Why starve yourself? What religious belief are you trying to follow? I would think you can go something physical that is less health-hazardous
people who know how the fast properly are actually the longest living people on Earth
Fasting
I know many overweight people who exercise more than me + eat less than me... it has a lot to do with what foods are being put in the body; for example, I'll sit down with these overweight people and eat 12 waffles with 100% real maple syrup in front of them and they'll eat 2 waffles, a little bit of eggs, and a little bit of ham. My point is, that it mostly comes down to what food is being put in the body. People go on about calories burnt and what not, but it also has a lot to do with how well these calories are digested in the stomach, hence my point on vinegar earlier as it has a ph close to stomach acid.
fasting is a good way to detox the body and get it working optimally
I don't tell people my religious beliefs, I just recommend books/beliefs such as: The Gospel of the Holy Twelve, The God Delusion, Buddhism, Laveyan Satanism, etc