Which one is more effective in losing weight?

Which one helps to lose more weight ?

Running/Jogging	40.4%	[ 21 ]
Skipping Rope	3.8%	[ 2 ]
Swimming	55.8%	[ 29 ]
Total Votes:			[ 52 ]

[kwh]

Which of these exercise is more effective in assisting to lose weight ? Especially the tummy area.

1. Running/Jogging
2. Skipping Rope
3. Swimming

Cheers !

[Decavolty]

Wal-Mart Unloader

Trust me.

[Defur]

kwh

Which of these exercise is more effective in assisting to lose weight ? Especially the tummy area.

1. Running/Jogging
2. Skipping Rope
3. Swimming

Cheers !

I think that's the best one

[All Ablaze]

Swimming by an absolute mile.

[[He.Wants.Revenge]]

Defur

kwh

Which of these exercise is more effective in assisting to lose weight ? Especially the tummy area.

1. Running/Jogging
2. Skipping Rope
3. Swimming

Cheers !

I think that's the best one

What that thing said.
3nodding

[Decavolty]

Running is best, as in efficient. It wont tire you out as bad as swimming or jump rope.

Jump rope is NOT exercise. It is simply hand-eye coordination work. Minimal cardio work, perhaps, but it's mainly hand-eye.

Swimming is most effective, but leaves you exhausted.

[Defur]

[He.Wants.Revenge]

Defur

kwh

Which of these exercise is more effective in assisting to lose weight ? Especially the tummy area.

1. Running/Jogging
2. Skipping Rope
3. Swimming

Cheers !

I think that's the best one

What that thing said.
3nodding

stare

[Morbius The Fallen]

what you're gonna wanna do is get some under armor and a sweat shirt, and go run for 20-30 minutes. if you don't got under armor, trash bags, and duct tape them to them have no outlet, so all the sweat just stays there and keeps you warmer. put a sweat-shirt over though.

what weight class, whens the match, and where you from?

[Ireland.has.snakes.]

IMHO it is best to mix up your routine, so I would have to say all 3

[Fallen Parade]

all three. swimming is amazing tho. then the other two.

[Metal~Joker]

Decavolty

Wal-Mart Unloader

Trust me.

LOL I had to help them guys once. That has to be the most boring thing I've ever done.

Sry- swimming

[babydoll1138]

swimming and it keeps you cooled off

[Scarlet Gangsta]

I personally prefer a football style work out. Try a core work out and hit the weights, the quickest way to lose wieght it so turn it into muscle. But yeah running will help the most for the stomach area due to the twisting when you run.

[Elaborate Myth]

i'd have to say swimming

[Constance Gracey]

a combination of running and crunches I think. Running is really good exercise, plus, it doesn't require much skill, whereas swimming, you'd have to be a very good swimmer, skipping rope you'd have to practice that to get it right...