arm exersizes

[Undergroundx64]

how can i work out my arm beside's lifting WEIGHTs? xp

[Jisus_Cakes]

Calisthenics and resistance bands. Other than that I don't know.

[Undergroundx64]

Jesus_Cakes

Calisthenics and resistance bands. Other than that I don't know.

Um how do you do that? lol

[Delicate Fantasy]

Undergroundx64

Jesus_Cakes

Calisthenics and resistance bands. Other than that I don't know.

Um how do you do that? lol

resitance band buy one of those hard to strech bands and try to pull it hard as you can and . it should have instructions on the box if u buy a resistance band.
dunno about resistance

[trickysam]

Martial arts, mind over matter meditation, or join an epic battle

ninja pirate

[Undergroundx64]

or pushups sweatdrop

[cheerdiva14]

Join cheerleading. Haha.
Or if you don't want to, Hold your arms in either a v or touch-down position.
if I could I would show you how to do it properly. Haha.
but seriously... or push ups. Haha. those work well also.

[Undergroundx64]

angie_da_angel_14

Join cheerleading. Haha.
Or if you don't want to, Hold your arms in either a v or touch-down position.
if I could I would show you how to do it properly. Haha.
but seriously... or push ups. Haha. those work well also.

darn i wish i could see how that work's. is there a pic of it?

[riceface976]

trickysam

Martial arts, mind over matter meditation, or join an epic battle

ninja pirate

Only certain martial arts work out your arm like judo and maybe jiujitsu. Others like Tae Kwon Do work more on the leg and aikido doesn't require much physical strength

[dark_tobi589]

pushups definetly help increase ur arm strenght. if u have weights u can try many different exercises- one of my favorites is taking a weight in each hand and liftingur arms out to ur sides. see how long u can do it because it starts to really hurt lol