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Navean rolled 10 10-sided dice: 5, 9, 10, 7, 4, 6, 6, 8, 10, 3 Total: 68 (10-100)

This week we worked on the lower back.

ScriptureSoliloquist

Thank you cat_smile

Navean rolled 10 10-sided dice: 5, 5, 1, 1, 5, 1, 10, 9, 5, 5 Total: 47 (10-100)

It was really painful... My lower back is not in very good shape cat_emo

Navean rolled 10 10-sided dice: 1, 2, 8, 8, 6, 3, 9, 1, 2, 10 Total: 50 (10-100)

Last week after yoga I feel really relaxed and limber and squishy. It was awesome!

Navean rolled 10 10-sided dice: 2, 8, 5, 6, 10, 10, 1, 10, 8, 2 Total: 62 (10-100)

This week I just kind of hurt emotion_donotwant

Navean rolled 10 10-sided dice: 5, 4, 3, 6, 3, 3, 7, 8, 9, 9 Total: 57 (10-100)

But that's part of why I wanted to start going to yoga.

Navean rolled 10 10-sided dice: 2, 6, 9, 3, 6, 2, 8, 2, 6, 10 Total: 54 (10-100)

So that my body will stop hurting.

Navean rolled 10 10-sided dice: 7, 8, 4, 7, 9, 3, 8, 6, 4, 3 Total: 59 (10-100)

It pretty much hurts all the time cat_emo

Navean rolled 10 10-sided dice: 9, 9, 9, 10, 6, 7, 8, 10, 10, 2 Total: 80 (10-100)

Especially my back and shoulders.

Navean rolled 10 10-sided dice: 6, 7, 1, 7, 9, 4, 4, 8, 8, 6 Total: 60 (10-100)

I'm a server, so I'm always carrying heavy trays and plates of food and whatnot.

Navean rolled 10 10-sided dice: 3, 5, 8, 10, 3, 3, 3, 6, 10, 6 Total: 57 (10-100)

It twists my back into all sorts of weird shapes it shouldn't be in.

Navean rolled 10 10-sided dice: 4, 1, 1, 8, 2, 3, 8, 8, 1, 1 Total: 37 (10-100)

But the yoga will help to strengthen my lower back and hips, so it should slowly get better cat_3nodding

Navean rolled 10 10-sided dice: 3, 5, 4, 8, 2, 2, 5, 5, 4, 4 Total: 42 (10-100)

Boyfriend rubbed some tiger balm on my back after yoga since it was hurting.

Navean rolled 10 10-sided dice: 6, 1, 5, 2, 9, 1, 4, 6, 8, 9 Total: 51 (10-100)

Which made it feel a little better.

Navean rolled 10 10-sided dice: 8, 2, 1, 8, 3, 2, 2, 10, 5, 5 Total: 46 (10-100)

I'm hoping that my back will feel better tomorrow...

Navean rolled 10 10-sided dice: 5, 10, 4, 8, 7, 3, 10, 10, 6, 4 Total: 67 (10-100)

...but most likely it'll feel a bit pained and wonky still cat_sweatdrop

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